tituba_69's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

103.8 kg Lost so far: 0 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

947 kcal

Fat: 36.20g | Prot: 74.17g | Carbs: 86.41g. Breakfast: Water , Herbalife coffee. Lunch: Herbalife watermelon juice. Dinner: P.F. Chang's Miso Glazed Salmon, P.F. Chang's Chicken Pad Thai. more...

2975 kcal

Exercise: Sleeping - 7 hours, Working - 4 hours, Resting - 13 hours. more...

18 Supporters Support

Comments

Welcome to FS

28 May 20 by member: tatauu22

Thanks!!!

28 May 20 by member: tituba_69

Good luck on your journey! You can do this!!! 💚

28 May 20 by member: Mikasilva@

Take one step at a time. When you think you can't do it and are ready to throw the towel in, step away, take a breath and re-group and start again. You didn't gain in one day and won't lose it in one day either. You CAN do it!

29 May 20 by member: jtchip

Welcome to FS !

30 May 20 by member: TomLong


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tituba_69's Journal, 28 May 20

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