Weigh In record (no journal entry) for 28 May 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 68.97g | Prot: 50.90g | Carbs: 23.73g.
Breakfast: Woolworths Mini Salami Sticks. Lunch: Extra Virgin Olive Oil, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Woolworths Sweet Milk Cheese, Broccoli (without Salt, Drained, Cooked, Boiled). Dinner: Woolworths Hass Avocado, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Chicken Wing, Chicken Thigh. Snacks/Other: Huletts Equisweet Sweetener, Tap Water, Canderel Stick, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nescafe Classic, Milk Chocolate, Woolworths Ostrich Droewors. more...
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Losing 0.6 kg a Week
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