Weigh In record (no journal entry) for 28 May 2020
|
80 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 28.69g | Prot: 32.40g | Carbs: 114.22g.
Breakfast: Maçã, Suco de Limão, Ovo Cozido. Lunch: Bauducco Torrada Integral, Redubio Shake Diet. Dinner: Banana, Suco de Goiaba, Ovo Frito. Snacks/Other: Banana. more...
|
|
2600 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Race - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|