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Add Olive oil, Garlic maionese light, Italian Dressing light and Dark Soy Sauce.
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2200 kcal
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Fat: 102.85g | Prot: 169.31g | Carbs: 166.33g.
Breakfast: Chocolate Chip Cookie, White Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Subway Grilled Chicken Breast, Freshly Chicken Risotto. Dinner: Boiled Egg, Perdue Grilled Chicken Breast Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado, Broccoli , Lettuce. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Millville Quick Cook Steel Cut Oats. more...
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 Comments
28 May 20 by member: sefae Ali
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Aloha and welcome, Jean🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works to successfully reach weight loss goals. I checked out member profiles and preferred those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, your salad looks great...balanced, healthy, tasty😊
29 May 20 by member: acomandr
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Hey, Jean- Make sure YOU use fat secret however YOU need to to lose weight! Acomandr is right- many use it as a personal diary for his/her weight loss journey, but you'll also find those who use it to post daily selfies or to flirt with other members- some even hide behind private profiles while stalking or disable their own comments while posting on other people's posts. It isn't about what she chose to do- It's about what YOU want and need to do. (You've probably read this blurb on 10 other posts today- sorry for that. I hate spamming people but I'm taking one for the team as I wait for a block function to start working.) Happy Friday!
29 May 20 by member: davidsprincess
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Thank you, hoppe your joy
30 May 20 by member: Jean Bueno
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Jean Bueno's Weight History
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