Weigh In record (no journal entry) for 28 May 2020
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100 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 21.04g | Prot: 37.46g | Carbs: 177.94g.
Breakfast: Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). Lunch: Vegetable Beef Soup (Home Recipe), Garri, Apples . Dinner: Corn Pudding, Moi Moi. Snacks/Other: Nigeria Garden Egg. more...
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Losing 2.3 kg a Week
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primalgirl2010's Weight History
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