Weigh In record (no journal entry) for 28 May 2020
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110.8 kg
Lost so far: 3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 42.21g | Prot: 48.00g | Carbs: 73.56g.
Breakfast: Bango Kecap Manis, Pronas Kornet Daging Sapi, Fried Egg, Nasi Putih. Dinner: English Indonesian Fried Chicken, Nasi Putih. Snacks/Other: Oil Roasted Cashew Nuts, So Good Bakso Sapi. more...
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Losing 2.1 kg a Week
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adindamdys's Weight History
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