Weigh In record (no journal entry) for 30 July 2013
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67.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 73.50g | Prot: 96.47g | Carbs: 442.95g.
Breakfast: Semillas de Lino, Leche (sin Grasa), Miel, Jamon Cocido Extra, Queso Havarti Light, Knaeckebrot, Plátano, Pan Blanco, Edulcorantes (Sacarina), Café, Barritas de Cereales Muesli con Chocolate. Lunch: Leche (sin Grasa), Edulcorantes (Sacarina), Sorbete de Limon sin azucares, Plátano, Judia Verde Plana, Patatas Cocidas, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Helado de Sorbete de Horchata, Plátano, Gelatina sin Azucar, Pan Blanco, Aceite de Oliva Extra Virgen, Atún Claro al Natural, Hélices, Tomates. Snacks/Other: Goma de Mascar (sin Azúcar), Gelatina sin Azucar, Jamon Cocido Extra, Queso Havarti Light, Pan Blanco, Turrón Blando, Café, Edulcorantes (Sacarina), Barritas de cereales con 2 Chocolates, Helado de Sorbete de Horchata. more...
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3428 kcal
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Exercise:
Running - 13/kph - 30 minutes, Running - 11/kph - 40 minutes, Sitting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Standing - 30 minutes, Sleeping - 5 hours, Resting - 30 minutes, Exercise machine (moderate) - 10 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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Gaining 7.7 kg a Week
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