Weigh In record (no journal entry) for 27 May 2020
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78 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 89.89g | Prot: 66.95g | Carbs: 96.53g.
Breakfast: Promalt Kurabiye, Domatesler, Bal, Kıymalı Yumurta, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Sebzeli Bulgur Pilavı, Yoğurtlu Semizotu Salatası, Şenpiliç Annemin Köftesi, Ekmekli Kıyma veya Köfte, Mantar Sote. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Promalt Kurabiye, Pınar Protein Laktozsuz Kakaolu Süt. more...
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2019 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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