29092014y's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

77.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

300 kcal

Fat: 4.62g | Prot: 21.20g | Carbs: 43.51g. Breakfast: Кофе. Lunch: Barilla Макароны Бантики Отварные, Печень по-Строгановски, ВкусВилл Смесь Быстрозамороженная Соте. Dinner: Абрикосы, Савушкин Продукт Йогурт Греческий 2%, Творог (Полностью Обезжиренный). Snacks/Other: Лимон. more...

2238 kcal

Exercise: Hiking - 40 minutes, Cross Training - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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29092014y's Journal, 28 May 20

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