Weigh In record (no journal entry) for 28 May 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 65.62g | Prot: 118.68g | Carbs: 196.44g.
Breakfast: Tahu Kukus, Wortel Dimasak, Muscle First Pro Isolate, Pizza Keju dengan Sayuran, Tricks Kimchi, Brownies. Lunch: Telur Ceplok, Pizza Daging dan Sayuran (36 cm), Tahu Kukus, Wortel Dimasak, Emping Melinjo, Usus Ayam Goreng. Dinner: Muscle First Pro Isolate, Lemonilo Mie Goreng, Tempe Mendoan, Emping Melinjo, Nice & Natural Nut Bar Choco Almond Crunch. more...
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2011 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 35 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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