Weigh In record (no journal entry) for 28 May 2020
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74.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 17.79g | Prot: 41.73g | Carbs: 94.83g.
Breakfast: Café com Leite Integral, Pão Integral. Lunch: Caldo de Mandioca, Coca-Cola Coca-Cola Zero, Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Repolho Refogado, Estrogonofe de Frango, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Café com Leite Integral, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Bolo de Banana e Aveia. more...
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Losing 7 kg a Week
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alineprado01's Weight History
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