Weigh In record (no journal entry) for 28 May 2020
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 74.73g | Prot: 84.36g | Carbs: 96.29g.
Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Keto Bacon Cheeseburger Casserole. Dinner: Green Peppers , Fresh Selections White Sliced Mushrooms, Provolone Cheese , Kroger Beef Flank Steak, Trader Joe's Organic Creamy Blue Cheese Dressing, Taylor Farms Iceberg Lettuce, Kraft Blue Cheese Crumbles, Giant Eagle Cherry Tomatoes, Simply Nature Applewood Smoked Uncured Bacon. Snacks/Other: Kiva Cacao Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chardonnay Wine, Silk Pure Almond Milk - Unsweetened Original, Bananas . more...
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Gaining 0.6 kg a Week
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