Weigh In record (no journal entry) for 28 May 2020
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54 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 38.88g | Prot: 42.74g | Carbs: 102.85g.
Breakfast: Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cacau Show Bendito Cacau 70%, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana Nanica, Canela, Abacate. Snacks/Other: Chá (Infusão). more...
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1876 kcal
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Exercise:
Hiking - 31 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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Sa_circo's Weight History
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