Rous_g's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

63.5 kg Lost so far: 7.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1566 kcal

Fat: 76.32g | Prot: 98.35g | Carbs: 136.30g. Breakfast: Простоквашино Сметана 10%, Маффины из кабачков. Lunch: Heinz Кетчуп Томатный, Запеканка из гречки и индейки. Dinner: Салат с сыром и помидором. Snacks/Other: Geneticlab Whey Pro Cookie, Бананы, Кокосовое печенье. more...

1680 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rous_g's Journal, 28 May 20

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