Weigh In record (no journal entry) for 28 May 2020
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 79.42g | Prot: 104.43g | Carbs: 193.20g.
Breakfast: Kaşarlı Tost, Doğal Peynir, Zeytin, Haşlanmış Yumurta, Domatesler. Lunch: Lezita Piliç Nugget, Keskinoğlu Piliç Fileto, Lezita Buffalo Wings Soslu Piliç Kanat, Lezzethane Pizza, Pepsi Kola. Dinner: Doğal Peynir, Salçalı Makarna. more...
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Losing 1.7 kg a Week
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merthantosun's Weight History
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