Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
解不了的方程式
Journal
28 May 20
解不了的方程式's Journal, 28 May 20
解不了的方程式's Profile
|
< Previous Entry
|
Next Entry >
View Diet Calendar
, 28 May 2020:
1332 kcal
Fat: 34.63g | Prot: 101.53g | Carbs: 97.20g.
Breakfast:
煮熟的鸡蛋白, 自制卤牛肉, 芹菜, 豆腐干, 清炒蘑菇.
Lunch:
番茄汤, 荞麦馒头, 贝贝南瓜, 烤菌菇, 鸡胸肉(烧烤,油炸或是煎), 炒菠菜, 炒花菜, 清蒸或水煮虾.
Dinner:
鸡蛋羹, 猪里脊肉(里脊肉,只有瘦肉), 五香素鸡, 清炒西葫芦, 荞麦馒头.
Snacks/Other:
苹果(去皮), 简爱 酸奶.
more...
11 Supporters
Support
解不了的方程式's Weight History
View Complete History