Weigh In record (no journal entry) for 29 July 2013
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117.7 kg
Lost so far: 34.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 55.78g | Prot: 92.57g | Carbs: 167.62g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Baby Carrots, Chicken Thigh (Skin Not Eaten), Canola Oil and Extra Virgin Olive Oil plus omega-3 dha. Snacks/Other: Khaos Energy Juice, Strawberry Banana Smoothie Protein Shake, Khaos Energy Juice. more...
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3484 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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