Weigh In record (no journal entry) for 28 May 2020
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97.6 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 25.14g | Prot: 68.20g | Carbs: 171.54g.
Breakfast: البطاطا المقلية (المقطعة دوائر أو أصابع,المجمدة), البصل, فول. Lunch: صدر دجاج, Restaurants & Chains ملوخية. Snacks/Other: الشمام (البطيخ الأصفر), الشمام (البطيخ الأصفر). more...
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Losing 0.9 kg a Week
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ahmed fouad8804's Weight History
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