Weigh In record (no journal entry) for 28 May 2020
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 17.09g | Prot: 28.16g | Carbs: 64.23g.
Breakfast: ElPozo Pechuga de Pavo sin Grasa, Eco Cesta Copos de Avena Integrales Suaves , Café con Leche Descremada. Lunch: Café con Leche Descremada, Vitalinea Yogur Natural Edulcorado 0%, Ortiz Panecillos Tostados Integrales, Ensaladilla Rusa, Crema de Calabaza. Dinner: Torre de Nuñez Jamón Serrano. Snacks/Other: Nectarinas. more...
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Losing 2.1 kg a Week
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lore83bronko's Weight History
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