Weigh In record (no journal entry) for 28 May 2020
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 107.38g | Prot: 80.44g | Carbs: 236.03g.
Breakfast: Reiter Schwarzwälder, Aufbackbrötchen, Honig, Emmi Swiss Müesli Classic, Fol Epi Classic Hauchfein, Schärdinger Sommerbutter, Kaffee mit Milch. Lunch: Kartoffelauflauf. Snacks/Other: Snack Fun Hummus Chips , Marmorkuchen, Clever Heidelbeere Joghurt, Banane. more...
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3118 kcal
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Exercise:
gehen - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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