Weigh In record (no journal entry) for 28 May 2020
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 65.04g | Prot: 145.08g | Carbs: 255.53g.
Breakfast: Cheese Cracker, Mixed Vegetables (Frozen), Onions, Olive Oil, Red Tomatoes, Wheat Germ, Mars NUTRITION Whey. Lunch: Capsicum, White Whole Grain Corn Flour , Onions, Mushrooms, Nutrela Soya Chunks, Amul Fresh Paneer, Olive Oil, White Rice (Medium-Grain). Dinner: Nandini Milk, Mars NUTRITION Whey. more...
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Gaining 2.6 kg a Week
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vishwareddy's Weight History
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