I didn't get to exercise like I would normally do, because of a strained muscle in my back; yet I still managed to lose weight. I'm so proud of myself!
|
75.5 kg
Lost so far: 3.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 49.75g | Prot: 58.82g | Carbs: 227.98g.
Breakfast: No Bake Energy Bites, Decaffeinated Coffee. Lunch: Campbell's Soup at Hand Classic Tomato Soup. Dinner: Great Value Breaded Fish Sticks, Kraft Deluxe Macaroni & Cheese Dinner, Great Value Whole New Potatoes. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey, Pepsi Pepsi (Can). more...
|
|
2890 kcal
|
Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 10 hours, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
Comments
29 Jul 13 by member: Suzi161
|
29 Jul 13 by member: onefatmamma
|
Very coincidental - I too pulled a muscle in my back. I feel ya! Luckily I already had an appointment today scheduled with my chiropractor - so I am no longer in OMGINEEDTOTAKEANOXYANDKNOCKMYSELFOUT kinda pain, but to a more manageable, it hurts when I twist and bend kind of pain. :)
Good job with still loosing weight!
29 Jul 13 by member: jlchambers2009
|
Thank you, still need to work on cutting the fat in my diet but it takes time!
29 Jul 13 by member: onefatmamma
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onefatmamma's Weight History
|