Weigh In record (no journal entry) for 27 May 2020
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 63.20g | Prot: 160.91g | Carbs: 115.81g.
Breakfast: Butter , Instant Breakfast Powder, Ultimate Nutrition Prostar 100% Whey Protein, Trader Joe's Quick Cook Steel Cut Oats, Member's Mark 100% Liquid Egg Whites. Lunch: HEB Grilled Chicken Breast, Boiled Egg, Gourmet House Organic Brown Rice. Dinner: Freshly Grilled Chicken Risotto. Snacks/Other: Cooked Egg White, Boiled Egg. more...
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Losing 1.2 kg a Week
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Jean Bueno's Weight History
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