Weigh In record (no journal entry) for 27 May 2020
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 54.62g | Prot: 84.18g | Carbs: 209.24g.
Breakfast: Oatmeal, Equate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Gatorade Thirst Quencher Orange, Pepsi Pepsi, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Planters Honey Roasted Peanuts. Dinner: Kroger Seasoned Spiral Fries. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Specially Selected Double Chocolate Brownie Mix. more...
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Losing 0.3 kg a Week
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