henk_thijssen's Journal, 29 Jul 13

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Weigh In record (no journal entry) for 29 July 2013

93.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2013:

1083 kcal

Fat: 23.29g | Prot: 37.56g | Carbs: 123.84g. Dinner: Macaroni Bolognese, Geraspte Goudse Kaas Belegen 30+, Hollandse Rauwkost. Snacks/Other: Goudse Kaas, Harde Broodjes, Sekt, Pilsener. more...

2564 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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henk_thijssen's Journal, 29 Jul 13

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henk_thijssen's Weight History