Weigh In record (no journal entry) for 29 July 2013
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 23.93g | Prot: 75.77g | Carbs: 238.21g.
Breakfast: Sinaasappel-Aardbeiensap, Halfvolle Vanille Yoghurt, Cruesli 4 Noten. Lunch: Gegrilde Kipfilet, Meergranenbrood, Dieet Light. Dinner: Kipfilet (Gekookt, Gebakken), Penne, Witte Champignons (Geroerbakt). Snacks/Other: Appels, Ontbijtkoek, Banaan. more...
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2806 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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