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1133 kcal
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Fat: 32.85g | Prot: 116.42g | Carbs: 99.00g.
Breakfast: Taeq Semillas de Chia , Fresas, Moras, Mercal Granola Light, Meriendo Yogurt Griego, Kedeli Gelatina sin Sabor , Zumo de Limón. Lunch: Manzana, Calabacín, Alitas de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel), Pernil de Pollo (sin Comer la Piel), Tomates, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Smart Nutrition REDUCE SHAKE. Snacks/Other: Almendras, Taeq Semillas de Chia , Kedeli Gelatina sin Sabor , Huevo Tibio, Smart Nutrition Whey Pure. more...
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1783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Paholadefelipe's Weight History
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