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2592 kcal
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Fat: 102.64g | Prot: 131.44g | Carbs: 301.90g.
Breakfast: Ayam Goreng, Tahu Goreng, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Uduk, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Air Kelapa, Kelapa, Almond Sangrai Kering (dengan Tambahan Garam), Ultimate Nutrition Amino 2000. more...
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 Comments
27 May 20 by member: Apriliadlestari
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27 May 20 by member: Aming73
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Punya alat pull up seperti itu . Tapi baru bisa angkat 1. Duh... keep spirit
03 Aug 20 by member: at_surya
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@surya ,semangat bro....semua juga dari 0 💪💪💪💪💪
03 Aug 20 by member: Aming73
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04 Aug 20 by member: at_surya
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