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1001 kcal
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Fat: 19.07g | Prot: 92.55g | Carbs: 116.84g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 햇반 발아현미밥, 맛있닭 맛있닭 닭가슴살 한끼잡채, 맛있닭 닭가슴살스테이크 오리지널, 양상추 샐러드. Dinner: 토마토, 양상추 샐러드, 잇메이트 저염 훈제 닭가슴살, 햇반 발아현미밥, 쇠고기 안창살 (살코기만, 지방 0.5센치). more...
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1794 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Swimming (fast) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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