Weigh In record (no journal entry) for 27 May 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 85.25g | Prot: 179.03g | Carbs: 238.38g.
Breakfast: Milbona Leche Desnatada. Lunch: Gallo Salsa Siciliana , Lidl Pinchos Estilo Andaluz, Torrijas, Mahou Cerveza 0,0 Tostada, Pan de Maíz (Receta Casera), Milbona Leche Desnatada. Dinner: Torrijas, Milbona Leche Desnatada, Carrefour Patata Cocida, Pan de Espelta, Heinz Ketchup, Chuleta de Ternera, Patatas Cocidas, Yogur Natural. Snacks/Other: Optimum Nutrition Gold Standard Whey, Pan de Maíz (Receta Casera), Milbona Leche Desnatada. more...
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Gaining 0.2 kg a Week
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Sparhawk's Weight History
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