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Defi. Ende - Beginn Aufbau
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 95.63g | Prot: 101.62g | Carbs: 214.08g.
Breakfast: Gut & Günstig Roggenvollkorn Knäckebrot, Nutella Nutella, H-Milch 0,3% Fett, Buttermilch Dessert - Apfel/Vanille, Magerquark, Haferflocken. Lunch: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Snacks/Other: Haribo Tropifrutti. more...
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Losing 0.5 kg a Week
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