Weigh In record (no journal entry) for 11 October 2010
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84.7 kg
Lost so far: 4.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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596 kcal
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Fat: 30.29g | Prot: 34.38g | Carbs: 45.99g.
Breakfast: water, tea, english muffin, egg. Lunch: romaine lettuce, salad dressing, enchilada, water, tea. Dinner: stroganoff. more...
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Losing 1.6 kg a Week
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