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natiffy184
Journal
28 Jul 13
natiffy184's Journal, 28 Jul 13
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Weigh In record (no journal entry) for 28 July 2013
64.0 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 July 2013:
1557 kcal
Fat: 66.01g | Prot: 59.08g | Carbs: 192.74g.
Breakfast:
Philadelphia Whipped Chive Cream Cheese, Fry's Cinnamon Rasin Bagels.
Lunch:
Wonderful Roasted & Salted Pistachios in Shells, Strawberries, Kellogg's Special K Protein Shake - Milk Chocolate.
Dinner:
Bananas, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Food Lion New York Strip Steak.
more...
1746 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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natiffy184's Weight History
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