Weigh In record (no journal entry) for 27 May 2020
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47.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 27.23g | Prot: 50.91g | Carbs: 364.91g.
Breakfast: 李子, 荔枝, 桃子, 香蕉, 黑咖啡. Lunch: 蒜头, 香菇, 八宝粥, 甜玉米. Dinner: 炒青菜, 虾仁, 茭白, 蕃茄, 土豆（水煮，加盐）, 腌咸火腿. Snacks/Other: 西瓜, 枇杷, 蓝莓. more...
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steady weight
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Estella1230's Weight History
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