Weigh In record (no journal entry) for 27 May 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 36.07g | Prot: 183.77g | Carbs: 217.04g.
Breakfast: 鸡胸肉（不吃皮）, 西麦 燕麦片, 玉米粉/粟粉, 蒙牛牛奶 纯牛奶, ALLMAX 乳清蛋白粉. Lunch: 番茄, 鸡胸肉（不吃皮）, 蒙牛牛奶 纯牛奶, 馒头. Dinner: 番茄, 鸡胸肉（不吃皮）, 面条. Snacks/Other: 鸡胸肉（不吃皮）, 玉米粉/粟粉. more...
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Losing 0.7 kg a Week
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