JenKatja's Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

81.2 kg Lost so far: 20.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

1695 kcal

Fat: 75.83g | Prot: 97.45g | Carbs: 169.28g. Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Red Robin Garlic Parmesan Steak Fries, Select Signatures Cheeseburger Sliders. Dinner: Outback Steakhouse Dressed Baked Potato with Butter, Outback Steakhouse Blue Cheese Pecan Chopped Salad, Red Lobster Snow Crab Legs (1/2 Pound), Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Brach's Fruit Slices, Regal Movie Popcorn. more...

2613 kcal

Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JenKatja's Journal, 28 Jul 13

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JenKatja's Weight History