dr rubel's Journal, 28 Jul 13

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Weigh In record (no journal entry) for 28 July 2013

87 kg Lost so far: 18 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

1041 kcal

Fat: 41.38g | Prot: 49.61g | Carbs: 132.86g. Breakfast: Mango, Milk (Whole Milk), Fried Battered Fish, Cooked Spinach (from Fresh). Lunch: Mango, Lemons (with Peel), Hard-Boiled Egg, Fried Potatoes. more...

2412 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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dr rubel's Weight History

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dr rubel's Journal, 28 Jul 13

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dr rubel's Weight History