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Week 1 weigh in
198lbs, naval measurement 42"
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 77.87g | Prot: 173.30g | Carbs: 30.39g.
Breakfast: Tesco Cooked Ham, Egg. Lunch: Tesco Cherry Tomatoes, Tesco Simple Mixed Leaf Salad, Asda Prawn Cocktail, Tesco Chicken Breast Fillets (130g). Dinner: MyProtein Impact Whey Protein, Tesco Barbecue Chunky Chicken Pieces, Asda Extra Special Extra Special Stuffed Chestnut Mushrooms with Sundried Tomato & Kalamata Olives, Asda Fresh Tastes Stuffed Courgettes. Snacks/Other: Tesco Cooked Beef. more...
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Losing 3.2 kg a Week
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