Weigh In record (no journal entry) for 11 October 2010
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100.2 kg
Lost so far: 15.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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810 kcal
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Fat: 13.43g | Prot: 27.78g | Carbs: 143.98g.
Breakfast: Activia Strawberry Yogurt, Navels Oranges, Borden Hi-Protein Reduced Fat Milk (2%). Lunch: Jiffy Corn Muffin, Chicken Breast, Veri Veri Teriyaki, Brown Rice. more...
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Gaining 1.6 kg a Week
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PaxAmericana's Weight History
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