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Odair_Bezerra
Journal
26 May 20
Odair_Bezerra's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
88.7 kg
Lost so far:
3.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
1335 kcal
Fat: 28.62g | Prot: 77.16g | Carbs: 189.72g.
Breakfast:
Bananas.
Lunch:
Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz com Cenoura, Kicaldo Feijão Macassar.
Dinner:
Carne de Vaca Assada, Cuscuz (Cozido).
Snacks/Other:
Bolo de Fubá.
more...
2277 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Odair_Bezerra's Weight History
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