Weigh In record (no journal entry) for 26 May 2020
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86.2 kg
Lost so far: 29.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 79.69g | Prot: 82.84g | Carbs: 83.02g.
Breakfast: Helaes Puur Pindakaas, Appel, Alpro Mild & Creamy Ongezoet. Lunch: Atkins Endulge Chocolate Coconut, Atkins Koolhydraat Verlaagd Brood, De Zaanse Hoeve Kaas Jong 30+. Dinner: AH Snijbonen, AH Snoeptomaatjes, Komkommer (met Schil), Pangasiusfilet. Snacks/Other: Atkins Endulge Chocolate Coconut, AH Koffiewafels. more...
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Losing 5.6 kg a Week
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sylvanaxa's Weight History
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