Weigh In record (no journal entry) for 26 May 2020
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69.9 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 71.93g | Prot: 53.06g | Carbs: 289.78g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Lunch Buddies Applesauce, Clementines , Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Snyder's of Hanover Mini Pretzels, Kraft Velveeta Mexican, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk. Snacks/Other: M&M's Milk Chocolate (Fun Size), Benefiber Fiber Supplement, Baker's Treat Swiss Rolls. more...
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2244 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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