Weigh In record (no journal entry) for 26 May 2020
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92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 60.07g | Prot: 127.46g | Carbs: 202.66g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Domatesler. Lunch: Mevsim Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Yurdum Közlenmiş Kırmızı Biber, Havuç, Birşah Tam Yağlı Yoğurt. Snacks/Other: Sek Protein Kakaolu Süt, Sütlaç, Danone Pro+ 20G Protein, Muz, Gün Kurusu, Kuru İncir. more...
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Losing 1.0 kg a Week
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