Weigh In record (no journal entry) for 26 May 2020
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 22.55g | Prot: 47.93g | Carbs: 44.61g.
Breakfast: 풀무원 오리엔탈드레싱, 연어, 마켓컬리 친환경 채소믹스. Snacks/Other: 아몬드, 호두, 피스타치오 너트, 참외. more...
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Losing 0.2 kg a Week
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