Weigh In record (no journal entry) for 26 May 2020
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54.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.55g | Prot: 54.15g | Carbs: 164.04g.
Breakfast: Salatalık, Haşlanmış Yumurta, Domatesler, Maydanoz, Keçi Peyniri (Yarı Yumuşak). Lunch: Tarçın, Muz, Badem, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt . Dinner: Sebzeli Misket Köfte, Taze Fasulye. Snacks/Other: Tarçın, Muz, Badem, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt , Carrefour Kuru Çilek. more...
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Gaining 0.7 kg a Week
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