Weigh In record (no journal entry) for 26 May 2020
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55 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 23.75g | Prot: 48.20g | Carbs: 100.55g.
Breakfast: Doğal Peynir, Zeytin, Ekmecik Tam Buğday Ekmeği, Biber. Lunch: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Sucuklu Tost. more...
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Losing 1.4 kg a Week
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oyaaaaaaaa's Weight History
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