Weigh In record (no journal entry) for 26 May 2020
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71.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.41g | Prot: 171.24g | Carbs: 50.52g.
Breakfast: Mis Light Beyaz Peynir, Egg, Namet Hindi Füme, Fuji Apples. Lunch: Skinless Chicken Breast. Dinner: Dost Yarım Yağlı Yoğurt. Snacks/Other: Uno Premium Çavdarlı , Mis Light Beyaz Peynir, Egg, Koska Tahin Pekmez, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). more...
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Gaining 0.3 kg a Week
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aysegulbesli's Weight History
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