29092014y's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

77.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

609 kcal

Fat: 30.41g | Prot: 29.31g | Carbs: 54.84g. Breakfast: Кофе. Lunch: Омлет с Молоком. Dinner: Черешня, Пельмени (Жареные, с Мясом). Snacks/Other: Молоково Молоко 2,5%, Майонез, Кухмастер Томатная Паста. more...

2165 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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29092014y's Journal, 26 May 20

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29092014y's Weight History