Weigh In record (no journal entry) for 27 July 2013
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 62.86g | Prot: 67.58g | Carbs: 228.37g.
Breakfast: Rookvlees, Goudse Kaas, Harde Broodjes. Snacks/Other: Pizza Salami, Chocolade Softijsje, Bier, Bier (500 ml). more...
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Gaining 0.7 kg a Week
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henk_thijssen's Weight History
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