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990 kcal
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Fat: 23.51g | Prot: 135.62g | Carbs: 56.62g.
Breakfast: 红甜椒/红色灯笼椒, 生菜, 奥乐齐 烟熏火鸡胸火腿, 法国布里(Brie)奶酪, 牛奶, 煮鸡蛋, 黑咖啡. Lunch: 荔枝, 小番茄/樱桃番茄, 鱿鱼, 清蒸或水煮虾. Dinner: 胡萝卜, 炒苋菜, 蒸南瓜, 虾, 茭白, 黄鳝, 鱿鱼. Snacks/Other: 虾干, 黑莓. more...
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